The Home Retreat
Deep Reset
A space to soothe the nervous system, restore your energy, and rebalance from within.
Deep Reset
Recentring & Regeneration
A return to self to restore balance in the body and calm in the mind. A guided 4-day experience designed to help you regulate your nervous system, ground, and rediscover your natural vitality.
Duration: 4 days
Format: 100% digital, self-paced
THE CONCEPT
Modern life constantly stimulates both body and mind, often to the point of disconnecting us from our inner calm. Deep Reset is a guided at-home retreat designed to help you understand, soothe, and regulate your nervous system through conscious rituals, writing practices, and unique reset sound experiences.
This multidisciplinary inner journey brings together neuroscience, ancient wisdom, psychology, and philosophy to restore the connection between body, mind, and heart.
A reset is not a stop.
It is a return to what truly nourishes you.
THE PROGRAM
A 4-day experience combining guided exploration, daily practices, and an integration day. Each step opens a space for grounding and inner clarity.
Thursday — Guided Exploration
Understand the nervous system and the pathways to inner calm. Discover how to activate the “rest & regeneration” state through breath, awareness, and neuroplasticity.
Friday & Saturday — Morning & Evening Practices
Two grounding and soothing rituals:
Morning Practice (30 min) — Journaling, Morning Reset (20-min guided audio)
Evening Practice (10 min) — Journaling, Sleep Sound (10-min audio)
Sunday — Reset Day
A full day to integration: morning ritual, introspection, nature walk, beauty rituals, reading, mindful meals, micro-resets… A guided day to experience at your own pace, and in rhythm with the seasons, to restore balance, reconnect with your center and renew inspiration.
WHAT YOU WILL RECEIVE
1 Guided Exploration
1 Daily Practice
1 full Reset Day with The Mindful Practice guide (rituals, recipes, seasonal inspiration)
1 Journaling Workbook: introspection, emotions, habits, patterns, intentions
1 Playlist to accompany your resets
1 downloadable Collection of Mantras
Lifetime access to your online space.
my intention for this experience
A calmer, clearer, and more confident mind
A relaxed, regulated, revitalised body
Improved sleep quality and concentration
A practical understanding of your nervous system
Simple rituals you can weave into daily life
A gentle reconnection to your intuition and natural rhythm
A NOTE FROM LOUISE
“Soothing the nervous system is more than a feeling of inner peace. It’s about restoring the energy, creativity, and clarity you need to live an aligned life.”
Ready to reset your energy?
Join Deep Reset, the first capsule of The Home Retreat. A gentle, conscious, and deeply transformative grounding experience.
Lifetime access to your personal reset space.
